After I identified the things that I had been believing as true in my life (read more here), it was time for me to evaluate whether or not these were actual truths or just lies I had been believing as true. I took the time to write them all down and lay them out in … Continue reading Lies v. Truth
The next step after I had given myself permission to not be "okay" (didn't read that post? find it here!), was being honest about my truths. I had to be honest with myself about the things that I was believing as true, whether or not they really were. Now, don't get confused. This is not … Continue reading What are my truths?
In order to begin this wholehearted journey, I had to give myself permission to not be okay. I know that might sound dumb and unnecessary (and for some it might be) but for me it was vital. In my job, I hear a lot of people's stories. It is an incredible privilege to connect deeply … Continue reading Permission To NOT Be Okay
Many months ago, I hit a place in life where I realized that I was living life, but not fully experiencing it. I was working and traveling and making friends etc but I just felt a lack of depth and emotion connected to my life. It hit a point where I knew I had to … Continue reading My Journey to Wholehearted Living